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CrossFit Solid Ground – Jan 20, 2016

Posted Jan 19th, 2016 in WOD

Workout of the day:
A. Rope Climb
Fitness: Rope Pulls 3×5
Development: 2 Rope Climbs (1′ Cap)
Performance: 2 Legless RC (3 sets – 1′ cap)

For time:
Buy-In
150 Double Unders
Then
30-20-10
KBS 24/16
Box Jump 24/20
HR Push-ups

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