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CrossFit Solid Ground – Jan 19, 2016

Posted Jan 18th, 2016 in WOD

Workout of the day:
A. Thrusters
Fitness: Thrusters 4×10 (rack)
Development: Thrusters 4×4
Performance: Thruster 4×4

B. 10′ AMRAP
7 Burpees Over Bar
5 OHS 95/65
7 BOB
10 OHS
7 BOB
15 OHS
etc..

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