• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

CrossFit Solid Ground – Jan 14, 2016

Posted Jan 13th, 2016 in WOD

Workout of the day:
A. Rope Climb Work
Fitness: Rope Pulls 3×5
Development: Rope Climb tech
Performance: 1 Legless RC + 2 RC (3 sets – 1′ cap each set)

B. 16′ AMRAP:
20 Wall Balls 20/14
40 Pull-ups
20 Wall Balls
40 HSPU
20 Wall balls
40 Box Jumps 24/20

Ready to take your health and fitness to the next level?  Your best life is waiting...