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CrossFit Solid Ground – Jan 12, 2016

Posted Jan 11th, 2016 in WOD

Workout of the day:

A. EMOM 9′
1. Pistol 8-14
2. TTB 10-15 UB
3. DBL FR KB WL 10m

B. EMOM 18′
3 PC + 3 FS + 3 PJ

F: Any
D: 135/95
P: 185/135

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