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CrossFit Solid Ground – Jan 11, 2016

Posted Jan 10th, 2016 in WOD

Workout of the day:
A. Upper Body Pulling Strength Work
Fitness:
A1. Strict Banded Pull-up 3×8-12; rest 1′ (try to use less tension than last week)
A2. BarBell Row 3×8-10; rest 2′

Development:
A1. Strict WTD Pull-up 3×3-12; rest 1′
A2. BarBell Row 3×8-10; rest 2′

Performance:
A1. Strict WTD CTB 3×4-6; rest 1′
A2. BarBell Row 3×8-10; rest 2′

B.3 RFT:
60 DU
20 Bar Facing Burpees
15 DL 225/155

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