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CrossFit Solid Ground – Jan 9, 2016

Posted Jan 8th, 2016 in WOD

Workout of the day:
A. Tabata Sit-ups
Rest 2′
Tabata Squats

B. 12′ AMRAP
14 KBS 32/24kg
14 HR Push-ups
14 Box Jumps 24/20

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