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CrossFit Solid Ground – Jan 8, 2016

Posted Jan 7th, 2016 in WOD

Workout of the day:
A. EMOM 15′
1. Pistol 6-12 @21X1 Tempo
2. TTB 10-15 UB
3. OH Walking Lunges 20m

B. for time:
10-8-6-4
Hang Squat Clean #155/105
Shoulder to OH #155/105

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