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CrossFit Solid Ground – Dec 31, 2015

Posted Dec 30th, 2015 in WOD

Workout of the day:
A. Push-Press Strength Work
Fitness: Push Press @21X1 Tempo; 4×12 Rest 2:30′
Development: Push Press @20X1 Tempo; 5,4,3,2,1 Rest 2:30′
Performance: Push Jerk: 5,4,3,2,1 rest 2:30′

B. 3 RFT:
10 Hang Squat Snatch 95/65
20 Hand Release Push-ups
40 Double Unders

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