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CrossFit Solid Ground – Dec 30, 2015

Posted Dec 29th, 2015 in WOD

With a 30min Running Clock:

0:00-10:00
4 RFT:
20 KBS 24/16
5 Muscle-Ups (15 Ring Rows + 15 Dips)

10:00- 20:00
3 RFT:
10 Pull-ups
15 HSPU
20 SA KB Snatch 24/16

20:00-30:00
1500m Row For time

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