• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

CrossFit Solid Ground – Dec 29, 2015

Posted Dec 28th, 2015 in WOD

Workout of the day:
A. Back Squat EMOM 8′
Fitness: 5 Reps @22X1 Tempo
Development: 2 Reps @21X1 Tempo
Performance: 2 Reps @20X0 75%+

B. For time:
21-15-9
Toes to bar
Burpee Over Bar
Thrusters #115/75

Ready to take your health and fitness to the next level?  Your best life is waiting...