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CrossFit Solid Ground – Dec 28, 2015

Posted Dec 27th, 2015 in WOD

Workout of the day:
A. Power Clean
1.1.1 x 5
rest 10sec/2:30

B. 12′ AMRAP
10 Deadlifts 225/155
20 Box Jumps 24/20
30 Wall Balls 20/14

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