• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

CrossFit Solid Ground – Dec 23, 2015

Posted Dec 22nd, 2015 in WOD

Workout of the day:
A. Back Squat EMOM 8′
Fitness: 5 Reps @ 22X1 Tempo
Development: 2 Reps @ 21X1 Tempo
Performance: 2 Reps @ 20X0 (75%+)

B. For time: “Isabel”
30 Snatches 135/95

Ready to take your health and fitness to the next level?  Your best life is waiting...