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CrossFit Solid Ground – Dec 22, 2015

Posted Dec 21st, 2015 in WOD

Workout of the day:
A. Push Press Strength Work

Fitness: Push Press @21X1 Tempo; 5×10 Rest 2′
Development: Push Press @20X1 Tempo; 5×3 Rest 2′
Performance: Push Jerk: 5×3 no re grip(70% + across sets); rest 2′

B. EMOM 16 min
Odd: 15 Wall Balls 20/14
Even: 40 DU

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