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CrossFit Solid Ground – Dec 21, 2015

Posted Dec 20th, 2015 in WOD

A. Deadlift E2MOM x6
Fitness: 8 Reps
Development: 3 Reps Touch n’ Go
Performance: 3 Reps TnG

B. 3 RFT:
10 Hang Squat Cleans 135/95
15 Pull-ups
20 Burpees

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