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CrossFit Solid Ground – Dec 19, 2015

Posted Dec 18th, 2015 in WOD

Workout of the day:
With a running timer:
0:00-20:00 For time:
7-6-5-4-3-2-1
Power Clean 185/125 (135/95)
Front Squat 185/125 (135/95)

20:00-30:00
75 TTB For time
*every time you break 30 DU

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