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CrossFit Solid Ground – Dec 18, 2015

Posted Dec 17th, 2015 in WOD

Workout of the day:
A. Push Press/Push Jerk Strength
Fitness: Push Press @21X1 Tempo; 5×8 Rest 2′
Development: Push Press @20X1 Tempo; 5×4 Rest 2′
Performance: Push Jerk: 5×4 no re grip(70-75% across sets); rest 2′

B. Hero WOD “JT”

For time: 21-15-9
HSPU
Ring Dips
Push-ups
*Performacne = Strict JT

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