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CrossFit Solid Ground – Dec 17, 2015

Posted Dec 16th, 2015 in WOD

Workout of the day:
A. Back Squat EMOM 8′
Fitness: 3 Reps @ 22X1 Tempo
Development: 3 Reps @ 21X1 Tempo
Performance: 3 Reps 65-70% @20X0 Tempo

B. For time:
200m Walking Lunge #45/25
*Start every minuite with 3 Burpees

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