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CrossFit Solid Ground – Dec 16, 2015

Posted Dec 15th, 2015 in WOD

Workout of the day:
A. Deadlift E2MOM x6 Rounds
Fitness: 4 Reps
Development: 4 Reps Touch n’ Go
Performance: 4 Reps TnG

B. 5 Rounds For Time
40 DU
15 Toes to bar
15 KBS 32/24

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