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CrossFit Solid Ground – Dec 15, 2015

Posted Dec 14th, 2015 in WOD

Workout of the day:
A. Gymnastic Strength Work
Fitness: 3 Sets
A1. 6 Eccentric HSPU @51– Tempo or 6 Wall Walks; Rest 2′
A2. 3-5 Eccentric Chin-Up @51– Tempo; Rest 2′

Development: 3 Sets
A1. 4-10 Strict HSPU + 6-12 Kipping HSPU; Rest 2′
A2. 3-10 Strict Chin-ups; Rest 2′

Performance: 3 Sets
A1. 6 Kipping dHSPU + 4-6 Strict + 4-10 Kipping; Rest 2′
A2. 4-6 Wtd Strict Chin-ups; Rest 2′

B. 7′ AMRAP
5 Thrusters 135/95
7 Burpees

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