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CrossFit Solid Ground – Dec 14, 2015

Posted Dec 13th, 2015 in WOD

Workout of the day:
Fitness:
A. Bear Complex EMOM 10′
PC+FS+PP+BS+PP
B. 5 Rounds for time:
16 Walking Lunges
16 Ring Rows
AMRAP Strict Press

Development:
A. Bear Complex EMOM 10′
PC+FS+PP+BS+PP 115/75
B. 21-18-15-9
Candle Stick rolls
Pull-ups
AMRAP Strict Press 95/65

Performance:
A. Bear Complex EMOM 10′
PC+FS+PP+BS+PP 165/105
B. 21-18-15-9
Pistols
Chest To Bar Pull-ups
AMRAP Strict Press 115/75

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