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CrossFit Solid Ground – Dec 12, 2015

Posted Dec 11th, 2015 in WOD

Workout of the day:
A. Back Squat EMOM 8′
Fitness: 4 Reps @ 22X1 Tempo
Development: 4 Reps @ 21X1 Tempo
Performance: 4 Reps (Speed reps) (55-65%)

B. 5′ AMRAP
25 Bar Facing Burpees
AMRAP Thrusters #75/55
rest 3′
5′ AMRAP
25 Bar Facing Burpees
15 Thrusters #75/55
AMRAP Pistols

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