• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

CrossFit Solid Ground – Dec 11, 2105

Posted Dec 10th, 2015 in WOD

Workout of the day:
A. 15′ Cap
Fitness: db Windmill @21X1 tempo; 3×10 Rest 1’/side
Development: OHS @32X1 Tempo; Find 3RM
Performance: OHS – Find 1RM

B. For time:
15-12-9
Squat Snatch #135/95
*100 DU after each rd

Ready to take your health and fitness to the next level?  Your best life is waiting...