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CrossFit Solid Ground – Dec 10, 2105

Posted Dec 9th, 2015 in WOD

Workout of the day:
A. Deadlift E2MOM x6
Fitness: 5 Reps
Development: 5 Reps Touch n’ Go
Performance: 5 Reps TnG

B. 5 Rounds for time:
Fitness: 5 RFT:
9 Ring Rows
9 Dips
15 Push-ups

Development: 5 RFT:
3 Bar Muscle-ups
15 Push-ups

Performance: 5 RFT:
3 Ring Muscle-ups
15 Push-ups

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