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CrossFit Solid Ground – Dec 9, 2105

Posted Dec 8th, 2015 in WOD

Workout of the day:
A. Strength – Push Press
Fitness: Push Press @21X1 Tempo; 5×5 Rest 2′
Development: Push Press @20X1 Tempo; 5×5 Rest 2′
Performance: Push Jerk: 5×5 no re grip(70-75% across sets); rest 2

B. For time:
50 Wall balls 20/15
50 Burpees to plate
50 Wall balls 20/14

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