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CrossFit Solid Ground – Dec 8, 2015

Posted Dec 7th, 2015 in WOD

Workout of the day:
A. EMOM 6′ – 5 TnG Squat Cleans
Fitness: Any
Development: 135/95
Performance: 185/125

B. 10′ AMRAP
3 Thruster 95/65
3 TTB
6 Thruster
6 TTB
9 Thruster
9 TTB
… Continue pattern until time cap

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