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CrossFit Solid Ground – Dec 7, 2015

Posted Dec 6th, 2015 in WOD

Workout of the day:
A. HSPU Strength – 3 Sets
Fitness: 5 Eccentric HSPU @51– Tempo or 5 Wall Walks; rest 3′

Development: 3-6 Strict HSPU + 6-12 Kipping HSPU; Rest 3′

Performance: 3 Strict dHSPU (3″ deficit) + 6 Kipping dHSPU + 3 Strict + 6 Kipping; Rest 3′

B. For time:
40-30-20
KBS 1.5/1
Box Jumps 24/20″
Pull-ups

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