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CrossFit Solid Ground – Dec 5, 2015

Posted Dec 4th, 2015 in WOD

Workout of the day:
A. Gymnastics Skill Work
Fitness: 3 Sets
A1. 4 Wall Walks Rest 1′
A2. 40-50 sec FLR Hold Rest 2′

Development: 3 Sets
A1. Shoulder Touch 35-45 Taps
A2. 8-14 Push-ups no touch @31X1 Tempo Rest 2′

Performance: 3 Sets
A1. 5-20m UB HS Walk Rest 1′
A2. 12-20 Push-ups no touch @31X1 Tempo Rest 2′

B. 8′ AMRAP
3 Hang Squat Snatches #115/85
5 Shoulder to OH #115/85
8 FR Rev Step Lunges #115/85

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