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CrossFit Solid Ground – Dec 4, 2015

Posted Dec 3rd, 2015 in WOD

Workout of the day:
A. 10′ EMOM
F: 2 Cleans + 1 Jerk
D: 2 TnG Power Cleans + 1 Jerk
P: 2 TnG Power Cleans + 1 Push Jerk (no re grip)

B. 2′ AMRAP
8 KBS
8 Burpees
rest 1′
2′ AMRAP
7 KBS
7 Burpees
rest 1′
2′ AMRAP
6 KBS
6 Burpees
Rest ‘1
2′ AMRAP
5 KBS
5 Burpees
Rest 1′
2′ AMRAP
4 KBS
4 Burpees
Score = Total Rds Complete

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