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CrossFit Solid Ground – Dec 3, 2015

Posted Dec 2nd, 2015 in WOD

Workout of the day:
A. Strength
Fitness: 3 Sets
A1. Db Windmill @21X1 tempo; 3×10-12 Rest 1′
A2: 40m Pinch Grip Plate carry walk, Rest 2′

Development: 3 Sets
A1. Overhead Squat @32X1 Tempo; 3×2 Rest 1′
A2: 40m Pinch Grip Plate carry walk, Rest 2′

Performance:
A1. OHS @32X1 Tempo; 3×2 Rest 1′
A2: 40m Pinch Grip Plate carry walk, Rest 2′

B. For time:
15 Toes to bar
40 Front Squat 155/105
15 TTB
30 Overhead Squats 155/105
15 TTB

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