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CrossFit Solid Ground – Dec 2, 2015

Posted Dec 1st, 2015 in WOD

Workout of the day:
10′ AMRAP
20 Box Jumps 24/20
10 Strict HSPU

Rest 5′

10′ AMRAP
20 Med Ball Sit-ups 30/20
40 Ball Slams 30/20
40 Double Unders

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