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CrossFit Solid Ground – Dec 1, 2015

Posted Nov 30th, 2015 in WOD

Workout of the day:
A. Romanian Deadlifts
Fitness: RDL @31X1 Tempo; 4×8 Rest 3′
Development: RDL @31X1 Tempo; 4×5 Rest 3′
Performance: RDL @31X1 Tempo; 4×1-2 Rest 3′

B. For time:
30-20-10
C2B
Pistols

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