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CrossFit Solid Ground – Nov 30, 2015

Posted Nov 29th, 2015 in WOD

Workout of the day:
A.
Fitness: Front Squat @32×1 Tempo; 3×6 Rest 3′
Development: Front Squat @32X1 Tempo; 3×3 Rest 3′
Performance: 1+1/4 Front Squat; 3×3 Rest 3′

B. For Time:
3-6-9-12-15
Power Snatch (95/65)
6-12-18-24-30
Wall Ball (20/14)

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