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CrossFit Solid Ground – Nov 28, 2015

Posted Nov 28th, 2015 in WOD

Workout of the day:
A. Teams of 3
Row 150m
x6 rds each rotating

Score= Toal Cals

B. 3 Rounds For Time:
21 Box Jumps 24/20″
18 Deadlifts 185/125
15 Ring Dips

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