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CrossFit Solid Ground – Nov 27, 2015

Posted Nov 26th, 2015 in WOD

Workout of the day:
Fitness: 3 Sets
A1. DB OHS @32X1 tempo; 3×6-8 Rest 1′
A2. 60m Pinch Grip Plate carry walk
Rest 2′

Development: 3 Sets
A1. OHS @32X1 Tempo; 3×3 Rest 1′
A2: 60m Pinch Grip Plate carry walk; Rest 2′

Performacne: 3 Sets
A1. OHS @32X1 Tempo; 3×3 Rest 1′
A2: 60m Pinch Grip Plate carry walk; Rest 2′

B. Partner WOD
30-20-10-20-30
Thrusters 95/65
Pull-ups
Bar Facing Burpees

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