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CrossFit Solid Ground – Nov 26, 2015

Posted Nov 25th, 2015 in WOD

Workout of the day:
Fitness: 3 Sets
A1. 3 Wall Walks; Rest 1′
A2. 30-40 sec Ring FLR Hold; Rest 2′
B. For time: 10…1
Handstand Push-ups
Power Cleans

Development: 3 Sets
A1. Shoulder Touch 25-40 Taps; Rest 1′
A2. 6-12 Ring Push-ups; Rest 2′
B. For time: 10…1
HSPU
Power Cleans 135/105

Performance: 3 Sets
A1. 5-15m HS Walk; Rest 1′
A2. 6-12 Archer Push-ups; Rest 2′
B. For time: 10…1
Strict HSPU
Power Cleans 155/105

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