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CrossFit Solid Ground – Nov 25, 2015

Posted Nov 24th, 2015 in WOD

Workout of the day:
A. RDL @31X1 Tempo
Fitness: 4×10; Rest 3′
Development: 4×5; Rest 3′
Performance: 4×2-4; Rest 3′

B. 5′ AMRAP
10 Push press 115/75
10 FR Walking Lunges 115/75
Rest 2′
5′ AMRAP
25 HR Push-ups
25 Sit-ups
Rest 2′
5′ AMRAP
10 Push press 115/75
10 FR Walking Lunges 115/75

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