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CrossFit Solid Ground – Nov 24, 2015

Posted Nov 24th, 2015 in WOD

Workout of the day:
A. Front Squat
Fitness: 3×8 @32×1; Rest 3′
Development: 3×4 @32X1; Rest 3′
Performacne: 1+1/4 FS 3×4; Rest 3′

B. 3 Rounds FT
25 CTB
40 Wall balls 20/14

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