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CrossFit Solid Ground – Nov 23, 2015

Posted Nov 22nd, 2015 in WOD

Workout of the day:
A. EMOM 8′
Fitness: 3 Hang Snatches
Development: 3 Hang Squat Snatches
Performance: 3 Hang Squat Snatches

B. 10′ AMRAP
30 Double Unders
14 Pistols
14 Toes to bar

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