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CrossFit Solid Ground – Nov 21, 2015

Posted Nov 20th, 2015 in WOD

Workout of the day:
A. Fitness:
A1. 3 Sets; DB OHS @32X1 tempo 3×8 Rest 1′
A2: 3 Sets; 80m Pinch Grip Plate carry walk Rest 2′

A. Development:
A1. 3 Sets; OHS @32X1 tempo 3×5 Rest 1′
A2: 3 Sets; 80m Pinch Grip Plate carry walk Rest 2′
D, P: OHS @32X1 Tempo

A. Performance:
A1. 3 Sets; OHS @32X1 tempo 3×5 Rest 1′
A2: 3 Sets; 80m Pinch Grip Plate carry walk Rest 2′

B. For Total Sit-ups
2′ AMRAP
200m Row
15 Box Jumps
AMRAP Sit-ups
Rest 1′
x5

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