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CrossFit Solid Ground – Nov 20, 2015

Posted Nov 19th, 2015 in WOD

A: Fitness:
A1. 3 Sets; Nose +Toes HS Hold 35-50 sec Rest 1′
A2. 3 Sets; Tuck To leaver on ground x4 *slow* Rest 2′

A: Development:
A1. 3 Sets; Shoulder Touch 25-35 Taps Rest 1′
A2: 3 Sets; Straight leg leaver on ground *slow* Rest 2′

A: Performance
A1. 3 Sets; Shoulder Touch 35-50 Taps Rest 1′
A2. 3 Sets; Dead Hang to Inversion leaver to hang x4 *slow* Rest 2′

B: 3 RDS FT: 10′ Cap
30 Wall balls 20/14
30 Deadlifts 135/95
Rest 3′
3 Rds FT 10′ Cap
20 Wall balls 20/14
20 Pistols

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