• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

CrossFit Solid Ground – Nov 18, 2015

Posted Nov 17th, 2015 in WOD

Workout of the day:
A. RDL @31X1 Tempo
Fitness: 4×10
Development: 4×5
Performance: 4×2-4
Rest 3′

B. 10′ AMRAP
2 Muscle-ups
4 HSPU
8 KBS 32kg/24kg
rest 2′
For time:
50 Dips

Ready to take your health and fitness to the next level?  Your best life is waiting...