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CrossFit Solid Ground – Nov 17, 2015

Posted Nov 17th, 2015 in WOD

A. EMOM 10′
Fitness: 1 Clean + 1 Clean + 1 Jerk
Development: 1 Hang Power Clean + 1 Hang Squat Clean + 1 Split Jerk
Performance: 1 Power Clean + 1 Squat Clean + 1 Split Jerk

B. 12 min AMRAP
3 Power Snatch (135/95)
6 Clean and Jerks (135/95)
9 Chest to Bars
54 Double Unders

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