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CrossFit Solid Ground – Nov 16, 2015

Posted Nov 16th, 2015 in WOD

Workout of the day:
A. Front Squat
Fitness: 3×10 @32×1 rest 2:30
Development: 3×5 @32X1 rest 2:30
Performance: 1+1/4 Front Squat 3×5 rest 2:30

B. For time:
50 Thrusters #135/95
50 Burpees Over Bar

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