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CrossFit Solid Ground – Nov 14, 2015

Posted Nov 13th, 2015 in WOD

Workout of the day:
Fitness:
A1: 3 Sets Sumo DL High Pull
4-6 @31X0 Tempo
Rest 90sec
A2: 10-12 Ring Rows
Rest 2′

B. For time:
50 Push-ups
50 Sit-ups
50 Box Jumps
50 Jump Squats
50 Pull-ups
50 Jump Squats
50 Box Jumps
50 Sit-ups
50 Push-ups

Development:
A1: 3 Sets Sumo DL High Pull
4-6 @31X0 Tempo
Rest 90sec
A2: 3-8 Strict Pull-ups
Rest 2′

B. For time:
50 Push-ups
50 Sit-ups
50 Box Jumps 24/20
50 Jump Squats
50 Pull-ups
50 Jump Squats
50 Box Jumps 24/20
50 Sit-ups
50 Push-ups

Performance:
A1: 3 Sets Sumo DL High Pull
4-6 @31X0 Tempo
Rest 90sec
A2. 3-8 Strict CTB
Rest 2′

B. For time:
50 Push-ups
50 Sit-ups
50 Box Jumps 24/20
50 Jump Squats
50 Pull-ups
50 Jump Squats
50 Box Jumps 24/20
50 Sit-ups
50 Push-ups

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