• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

CrossFit Solid Ground – Nov 13, 2015

Posted Nov 12th, 2015 in WOD

Workout of the day:
Fitness:
A1. db OHS @32X1 tempo
3×10 Rest 1′
A2. 100m Pinch Grip Plate carry walk
Rest 2′
B. Partner WOD:
40-30-20-10
Power Snatch
Dips

Development:
A1. OHS @32X1 Tempo
3×6 Rest 1′
A2: 100m Pinch Grip Plate carry walk
Rest 2′
B. Partner WOD:
40-30-20-10
Power Snatch #95/65
Ring Dips

Performance:
A1. OHS @32X1 Tempo
3×6 Rest 1′
A2: 100m Pinch Grip Plate carry walk
Rest 2′
B. Partner WOD:
40-30-20-10
Power Snatch #95/65
Strict Ring Dips

Ready to take your health and fitness to the next level?  Your best life is waiting...