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CrossFit Solid Ground – Nov 12, 2015

Posted Nov 11th, 2015 in WOD

Workout of the day:
A. EMOM 12′
1: 3-5 Inch worms
2: 30 sec Hollow body rocks
3: 30 Sec active Hold Pull-up Bar

B. Buy- In
500m Row
Then
10 Round of
10 Wall Balls 20/14
10 Toes to Bar

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