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CrossFit Solid Ground – Nov 11, 2015

Posted Nov 10th, 2015 in WOD

Workout of the day:
A. RDL:
4×4-6
Rest 3′

B. Death By:
15 DU
KBS 32/24kg
– Increase by 1 rep for the KBS each round until you can not complete the required amount of work

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