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CrossFit Solid Ground – Nov 9, 2015

Posted Nov 9th, 2015 in WOD

Workout of the day:
4 Sets:
A1. Squat Snatch 3 tough reps
A2.
F: Noes+Toes HS Hold 30-45 sec
D: Shoulder Touch 20-30 Taps
P: 10-15m HS Walk
Rest 2′

B. 12′ AMRAP
5 Hang Squat Snatch #115/75
30 Air Squats
7 Strict HSPU

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