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CrossFit Solid Ground – Nov 10, 2015

Posted Nov 9th, 2015 in WOD

Workout of the day:
A. Back Squat:
Fitness: Work to 5 RM Back Squat
Development: Work to heavy single Back Squat
Performance: Find 1 RM Back Squat

B. 7 RFT:
7 Power Cleans #95/65
7 Thursters #95/65
7 Burpees Over bar

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