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CrossFit Solid Ground – Nov 6, 2015

Posted Nov 5th, 2015 in WOD

Workout of the day:
A: 3 Sets Sumo DL High Pull
6-8 @31X0 Tempo
Rest 2:30

B. For time: “Diane”
21-15-9
Deadlift 225/155
HSPU

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